https://balancedwholenutrition.com/blog-1 daily 0.75 2022-04-21 https://balancedwholenutrition.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-6xrwj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://balancedwholenutrition.com/blog-1/beetsalad-anwfg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://balancedwholenutrition.com/blog-1/goldenmilk-7gnxa monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://balancedwholenutrition.com/blog-1/carrottahini-t5nlz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - 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Salmon power bowl https://balancedwholenutrition.com/blog-1/ginger-soda-k6hb7-je3xy monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://balancedwholenutrition.com/blog-1/pea-amp-goat-cheese-crostini-pywcc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://balancedwholenutrition.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-bc7lg monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - 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Mashed potatoes with mushrooms and brussels sprouts https://balancedwholenutrition.com/blog/beetsalad-r68g8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://balancedwholenutrition.com/blog/goldenmilk-pehfl monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://balancedwholenutrition.com/blog/carrottahini-ab85g monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://balancedwholenutrition.com/blog/watermelonsalad-pmtrx monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://balancedwholenutrition.com/blog/face-mask-d3ry6-fb7y5 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://balancedwholenutrition.com/blog/face-mask-lwef3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://balancedwholenutrition.com/blog/ginger-soda-k6hb7-w85w4-nb8r4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://balancedwholenutrition.com/blog/ginger-soda-k6hb7-zf92p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://balancedwholenutrition.com/blog/pea-amp-goat-cheese-crostini-ssket monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://balancedwholenutrition.com/blog/5fc13kx3gk3xyhnyx4gajo22ky42m0-cnnnf monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://balancedwholenutrition.com/blog/ginger-soda-n63be monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://balancedwholenutrition.com/blog/category/Recipe monthly 0.5 https://balancedwholenutrition.com/blog/category/Wellness monthly 0.5 https://balancedwholenutrition.com/blog/tag/Beauty monthly 0.5 https://balancedwholenutrition.com/blog/tag/Breakfast monthly 0.5 https://balancedwholenutrition.com/blog/tag/Autumn monthly 0.5 https://balancedwholenutrition.com/blog/tag/Winter monthly 0.5 https://balancedwholenutrition.com/blog/tag/Dinner monthly 0.5 https://balancedwholenutrition.com/blog/tag/Summer monthly 0.5 https://balancedwholenutrition.com/blog/tag/Skin monthly 0.5 https://balancedwholenutrition.com/blog/tag/Snack monthly 0.5 https://balancedwholenutrition.com/blog/tag/Drink monthly 0.5 https://balancedwholenutrition.com/blog/tag/Spring monthly 0.5 https://balancedwholenutrition.com/about daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/608059a4f9e0e44d5a37feed/1649651819740-MGYV1CJ2QLLVH8AFL6W3/1Q0A9865.JPG About - Hi, I’m Patty McManamee. My personal health journey started over 20 years ago when I was struggling with acne, chronic back pain, low self-esteem, GI issues, and sciatica. I went to conventional doctors, chiropractors, and acupuncturists, but continued to experience negative health. My chronic pain led me to feeling hopeless and powerless, and I felt as if I was headed toward living my later years in a wheelchair. And then I found natural health. I empowered myself with information and knowledge that changed my life forever. I no longer live with chronic pain and negative health symptoms. Now, I’m full of empowerment, vibrancy, and freedom, and living my life fully. Over the past 20 years, I have learned about natural remedies for health using foods, herbs, supplements, and mind-body therapies. This inspired me to go to school and become an Integrative Nutrition Health Coach. I continued my studies and received my Masters in Clinical Nutrition and Integrative Health and became board certified as a nutrition specialist. I want to share this information with the world and let others know they too can change their lives. I would be remiss in not mentioning my favorite career of motherhood. I have been able to raise my 3 sons without relying on over-the-counter medications, pharmaceutical drugs, or antibiotics. I relied on whole, nutrient-dense meals, plant-based medicines, and lots of love and connection. They are thriving in school, athletics, and mental health. In today’s environment, this is a great accomplishment. Nutrition and lifestyle interventions are the cornerstone to wellness. It is the things you do and the thoughts you have everyday that have the greatest impact on your health. Work with me and empower yourself to greater health! https://balancedwholenutrition.com/home daily 0.75 2022-04-11 https://images.squarespace-cdn.com/content/v1/608059a4f9e0e44d5a37feed/1642393667821-GY4JQYC5RC50HIX15AJP/louis-hansel--9CjvlbUGhY-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/608059a4f9e0e44d5a37feed/1642393814042-TS2QK3TEEZK3IUNJ0TKM/sincerely-media-dGxOgeXAXm8-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/608059a4f9e0e44d5a37feed/1642393951912-1JGSHPC5U8WYBDWQJQRC/elissa-garcia-ckVjMurwKIs-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/608059a4f9e0e44d5a37feed/1642392906702-TIPTXFDUZDOZGJ6LWIHA/farhad-ibrahimzade-qgGc_1a6xGc-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/608059a4f9e0e44d5a37feed/1642393264023-XV0BD3GY6RKNELZVJ06Y/natalie-grainger-8uB5kFKWWkk-unsplash.jpg Home https://balancedwholenutrition.com/contact daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/608059a4f9e0e44d5a37feed/1649981992260-O881SK78E272ANWG5XKQ/1Q0A9878-cropped.jpg Contact Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://balancedwholenutrition.com/services daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Services https://balancedwholenutrition.com/events daily 0.75 2021-09-21 https://images.squarespace-cdn.com/content/v1/608059a4f9e0e44d5a37feed/1632191818039-IFUZ9NNCN5NBYISM07MF/200320082040-woman-meditating-stock-super-tease.jpg Events https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305351714-PV7P0GTX4L6BZC6SKNR4/image-asset.jpeg Events - Detox and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Events - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Events https://balancedwholenutrition.com/work-with-me daily 0.75 2022-04-11 https://balancedwholenutrition.com/homev2 daily 1.0 2024-10-22 https://images.squarespace-cdn.com/content/v1/608059a4f9e0e44d5a37feed/1642393667821-GY4JQYC5RC50HIX15AJP/louis-hansel--9CjvlbUGhY-unsplash.jpg Home-V2 https://images.squarespace-cdn.com/content/v1/608059a4f9e0e44d5a37feed/1642393814042-TS2QK3TEEZK3IUNJ0TKM/sincerely-media-dGxOgeXAXm8-unsplash.jpg Home-V2 https://images.squarespace-cdn.com/content/v1/608059a4f9e0e44d5a37feed/1642393951912-1JGSHPC5U8WYBDWQJQRC/elissa-garcia-ckVjMurwKIs-unsplash.jpg Home-V2 https://images.squarespace-cdn.com/content/v1/608059a4f9e0e44d5a37feed/1642393264023-XV0BD3GY6RKNELZVJ06Y/natalie-grainger-8uB5kFKWWkk-unsplash.jpg Home-V2 https://images.squarespace-cdn.com/content/v1/608059a4f9e0e44d5a37feed/1642392906702-TIPTXFDUZDOZGJ6LWIHA/farhad-ibrahimzade-qgGc_1a6xGc-unsplash.jpg Home-V2 https://balancedwholenutrition.com/shop daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/608059a4f9e0e44d5a37feed/1649981207893-BIMIDJ80555NVYUK10SX/lavenderDesktop-revised.jpg Shop DoTerra Essential Oils https://images.squarespace-cdn.com/content/v1/608059a4f9e0e44d5a37feed/1650434385896-7VTCXN6OULFKMJPDQ0JY/Pure-Indian-Foods.jpg Shop Pure Indian Foods https://images.squarespace-cdn.com/content/v1/608059a4f9e0e44d5a37feed/1650493940601-1WFXDQ3TZRDAA4J7MJYG/Affiliate_Banners_WO_Coconut-Oil-General_Email_1500x963.jpg Shop Wildly Organic https://balancedwholenutrition.com/meal-plans daily 0.75 2021-09-21 https://balancedwholenutrition.com/meal-plans/immune-boosting-ghdnz monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://balancedwholenutrition.com/meal-plans/anti-inflammatory-6knp9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://balancedwholenutrition.com/meal-plans/gut-health-5emk9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://balancedwholenutrition.com/seasonal-recipes daily 0.75 2021-09-21 https://balancedwholenutrition.com/seasonal-recipes/autumn-fwyrt monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://balancedwholenutrition.com/seasonal-recipes/winter-xktfd monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://balancedwholenutrition.com/seasonal-recipes/spring-yjlng monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://balancedwholenutrition.com/seasonal-recipes/summer-emz3f monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer