Mindful Nutrition
as a Way of Life
Health and wellness is about feeling good in your body – whole, balanced, and connected. It’s about being able to engage in life fully with energy and purpose.
1:1 Nutritional Counseling
Are you ready to take charge of your own health? If you are, schedule an appointment today. Balanced Whole Nutrition offers individual nutritional counseling based on lifestyle-based therapies.
Corporate Wellness
Does your business promote health and wellness events? Inquire about nutrition and integrative health workshops for your business. Topics include Foundational Health Tips for Optimal Health, Immune Health, Mental Health, Stress Reduction, and more.
Group Sessions
Sometimes it’s helpful to work on your health goals with others in group sessions. Join our biannual detoxification program in the fall and spring each year. In addition, join our quarterly weight loss program to reach your optimal weight.
It’s the things you do and the thoughts you have every day that have the greatest impact on your health.
WELLNESS COACHING
Creating a Plan That Works For You
Through my personalized nutrition coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness - combining the practices of nutrition, exercise, meditation, herbal remedies, and more.
NUTRITION GUIDANCE
Creating a plan that works for you.
Personalized nutrition plans that fit your individualized needs.
Target specific issues, such as, food sensitivities, digestive complaints, SIBO, weight gain, autoimmunity, diabetes, high blood pressure, hormone issues, and more.
“While working with Patty, I have been able to lose weight in a healthy way through making healthy food choices, exercise, and physical, emotional, and spiritual self-care. Her experience with food and life in general has been dispensed with love, kindness, and honesty.”
— Patricia