Mindful Nutrition
as a Way of Life
Sometimes you need a little guidance to get you on your path toward your personal health goals
1:1 Nutritional Counseling
Are you ready to take charge of your own health? If you are, schedule an appointment today. Balanced Whole Nutrition offers individual nutritional counseling based on lifestyle-based therapies.
Corporate Wellness
Does your business promote health and wellness events? Inquire about nutrition and integrative health workshops for your business employees. Topics include Foundational Health Tips for Optimal Health, Immune Health, Mental Health, Stress Reduction, and more.
Group Sessions
Sometimes it is helpful to work on your health goals with others in group sessions. Join our biannual detoxification program in the fall and spring each year. In addition, join our quarterly weight loss program to reach your optimal weight.
It’s the things you do and the thoughts you have everyday that have the greatest impact on your health.
NUTRITION GUIDANCE
Improving Your Relationship With Food
Try Something New
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
WELLNESS COACHING
Creating a Plan That Works For You
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, acupuncture, meditation, herbal remedies, and more.